Cool-Calming Nourish Me! Popsicles

"Often the only thing that would help me to feel better, would be a popsicle"

During my second and third pregnancies I experienced bad nausea. I remember waking up in the middle of the night and having to run to the bathroom... Even after my stomach was empty, i'd still just feel sick. At some point I would go downstairs and sit by myself in the dark (like a big exhausted weirdo) until the horrible feeling would pass. Often the only thing that would help me to feel better would be a popsicle / waterijs / ice block etc (there are lots of different names depending on your culture). My personal favourites were the Dutch 'Raketjes' but... if I had created Sunny Mummy on time for myself - I would have for sure preferred these ones! Healthy, refreshing, nausea-subsiding and delicious!

Cool-Calming Nourish Me! Popsicls


  • Popsicle molds (makes 10-12)
  • Food processor or a high speed blender
  • Use organic where possible


  • 2 teaspoons of Nourish Me! Pregnancy Mix
  • ½ a cup of coconut water (natural electrolyte for hydration). Organic apple juice, pear juice or your favourite tea (green tea with lemon and ginger for example) could work too!
  • 3 cups of seedless watermelon cubes (or your favourite fruit of choice)
  • 2 fresh mint sprigs (10-12 leaves total - stalks not included)
  • Optional - Sweetener to taste (Agave, honey, maple syrup or soft pitted dates)


  1. Combine all the ingredients in your blender.
  2. Blend on medium/high until the mixture has a smooth constancy and everything is well incorporated.
  3. Pour the mixture into your popsicle molds and place carefully into your freezer for a few hours or overnight.
  4. Release the popsicle by pouring hot water quickly under ONE portion of your mold. Enjoy your Nourish Me! Popsicle!
  5. We hope you feel better soon! Sending Super Sunny Vibes your way!

Tip: These would be perfect to have in the freezer for a little extra hydration during a home birth too!

If you liked this recipe you might also enjoy our Belly-Bliss-Balls!

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