Je voegt onze mixen moeiteloos toe aan je dagelijkse eten en drinken. De eenvoudigste manier om je Sunny Mummy pow(d)er te gebruiken is door het door je yoghurt of havermout te roeren of toe te voegen aan een smoothie.
Hieronder vind je enkele gezonde en lekkere recepten voor wat extra inspiratie!
Pizza for breakfast? YES PLEASE! I love following food trends and then giving them a Sunny Mummy twist! It just goes to show, that no matter the recipe - my superfood mixes can be added to basically anything! Be creative and give it a go! It is healthy and delicious! The kids loved it too!
Are you a chocoholic? But looking for a healthier option for your treats? My Boost Me! brownies will not disappoint! I even served it to my friend without telling her that it was a 'healthy brownie'... even she was fooled her! haha! The main ingredient in my healthy brownies are... kidney beans! (bruine bonen) WHAT?! ...That's weird! Yep, I know! I promise when the beans are blended down and baked in the oven they actually form the most lovely gooey and soft brownie base! Even you will be pleasantly surprised! Kidney beans are cool because they are among one of the best sources of plant-based protein. Kidney beans are also good source of fibre, vitamins and minerals, such as folate, iron, copper, manganese and potassium. Add a few teaspoons of Boost Me! in there... well! You'll be feeling boosted!
Last week in another week of lockdown, home alone with the kids - it was lunch time. I looked in the cupboard and realised that we basically didn't have any food left in the house. I am the oldest of four children and my mum is half Croatian. I grew up eating Mediterranean inspired foods. Suddenly, I had a flash back of me as a little girl watching my mum staring in to an empty fridge - wondering what the heck she was going to feed us?! Luckily I also enjoyed watching my Mum make something out of nothing! That is one of her super powers for sure! Over the years, I have developed some of her skills too! SO, I saw that I had exactly the left overs I needed to make... FOCACCIA!
Ik hou van avocado, het is een van de dingen die ik altijd in huis probeer te hebben! Rijk aan gezonde vetten, voedingsvezels en houdt je langer vol. Laatst maakte ik een cracker voor de lunch en dacht: hmmm ik vraag me af of Boost Me! ook lekker zou smaken in een simpele guacamole? Reken maar dat dat zo is! Probeer het zelf! Dit keer heb ik de gaucamole op mijn cracker gedaan maar het smaakt ook lekker als dip met verse komkommer en wortelstokjes, als broodbeleg of over nacho's! Wees niet bang om creatief te zijn! De mogelijkheden zijn eindeloos!
Last week (in lockdown) Koen and I decided to have a 'date-night-in' to celebrate the opening of Sunny Mummy! 14 Years ago on one of our first dates, we went to our local Greek restaurant because well... back in those days we were just happy about the free ouzo on arrival to be honest! Haha! Since then we have visited Greece on holidays and I always craved Greek food while pregnant! If I really think about it... WHY do I really LOVE Greek food?!... It HAS to be because of the Tzatziki (meze) dipping sauce! When we ordered take-in last week, we requested an EXTRA Tzatziki and to my shock they charged us 3 euro and 80 cents for the tiniest little tub?! I wasn't so mad about the money, I was more mad about the size! SO I decided to make even more extra of my own - with a twist of course! ...
Boost Me! Super Pancakes are made with bananas, eggs, almond milk (or milk of choice), vanilla extract, gluten free old-fashioned rolled oats, baking powder, cinnamon and a pinch of salt. They’re nice and fluffy and naturally sweet thanks to the ripe bananas. If you are a mum getting back into shape these pancakes are also a great post-workout snack since they are loaded with healthy complex carbs, protein and energy! Our Boost Me! pancakes will keep you feeling fuller for longer, encourage muscle growth and repair + give you all the nutrients that our Boost Me! mix brings on its own (antioxidants, iron, magnesium, vitamin C and fibre ). It feels luxurious, yet so quick and easy to make! Kids love them too!
Chia pudding is soooooo easy! You can basically make it with your eyes closed and it's really not expensive either! You can dress a chia pudding up or down but despite of what it looks like, she's a powerful little doozy - just like you! The combination of the popular chia seed with our superfood Boost Me! mix is an overall #momlife WINNER!
Dressings can make a BIG difference to your lunch, dinners and snacks! Dressings have the potential to lift your simple lettuce leaf into something WOW! Making your own dressing is so fast, fresh and interesting! There are so many different combinations that you can create using our Boost Me! base vinaigrette. Depending on what cuisine you're working magic on, you can alter a dressing to match! Like a purple tahini drizzel over your buddah bowl, a minty splash on top of your couscous salad, a honey mustard zing to your humble green salad or a pretty-pokébowl dressing? Our Boost Me! mix adds a lovely consistency, colour and subtle texture due to the chia seeds in the base. Not only will you be satisfied but you'll be boosting your nutrition too by adding extra nutrients including antioxidants, iron, vitamin C and fibre to every dish!
